A common misconception has been that your chosen vegetarian diet is not able to provide individuals with enough omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their meal plans.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are good for the heart, as they are able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts are also abundant in omega-3s, particularly chia and flax-seed natural oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in with a green or garden salad. The nut oils can be utilized as a light dressing when combined with fresh lemon juice and a tiny amount of sea salt.

Avocados. Avocados undoubtedly are a tropical fruit that is available year round in most grocery stores. They are known for their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used help make guacamole dip, but are also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty chemicals.

These vegetables finest when eaten in their raw state in the salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be used to add more amino acids.

By consuming previously mentioned mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 fatty acids in their weight loss plans.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae based dha supplement, which is meals is from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take any kind of side effects when taken as recommended.